Exercises for those over 50

This seems a little daunting to start
with but if you apply yourself you may find that it's not as difficult as you think.

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-Lbs potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and  then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-Lbs potato sacks.


Then try 25-Lbs potato sacks and then eventually try to get to where you can lift a 50-Lbs potato sack in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each sack..